Learn and practice aligning your entire life practice with the energy of the natural world: understand your own unique arrangement of the Five Elements and how to use your diet, daily routine, and seasonal routines to balance you health BEFORE illness happens. The Ayurvedic definition of health is balanced mind, balanced body, and happiness.teach the Ayurvedic daily routine, seasonal shifts, and seasonal routines to balance the doshas; the free intro in January introduces the Five elements, the doshas and how they manifest in the body and elsewhere, and participants will learn their unique nature and their main imbalances. February introduces the importance of the daily routine in managing stress (Vata dosha). March covers how to manage Kapha dosha (excess weight/mucus) via diet. April’s topic is agni, the main expression of Pitta dosha in the body (fire/digestion/transformation) and how to manage it.
Awaken Wellness, 7130 Minstrel Way, Columbia, MD 21045
