Build your muscles that burn the fuel! When we hit our 30s, our metabolism slows down... BUT you can speed it back up with strength training. With resistance training, you can change your body composition, feel stronger and healthier and look great! Come to this class and challenge and strengthen every muscle group in your body to achieve balance, renewed energy, increased metabolism and an empowering feeling of confidence. Bring a mat and handweights. Ages 14 and up.
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