Living Well...Take Charge of Your Health

Living Well... Take Charge of Your Health is a six week evidence based program developed by Stanford University. Throughout the six weeks you will learn techinques to cope with the frustration, fatigue, pain and isolation often associated with chronic conditions such as high blood pressure, diabetes, heart disease, and obesity. Also, learn exercises to maintain and improve strength, flexibility and endurance, and how to communicate more effectively with family friends, and health professionals. The class and accompanying materials cost $28.00. If you are interested, contact Maryland Access Point (MAP) at 410-313-5980