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Health & Fitness

How to Prepare Your Mind for Study by Looking at the Night Sky

Take advantage of the time of year and do this simple but powerful exercise to get your mind wrapped around the task you are about to engage in.

If you are a student or a lover of science you need to take advantage of the time of year and do this simple but powerful exercise to get your mind wrapped around the task you are about to engage in. Read this excerpt from the Harvard Classics called the Extent of the Universe:

 

THE EXTENT OF THE UNIVERSE

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The reader who desires to approach this subject in the most receptive spirit should begin his study by betaking himself on a clear, moonless evening, when he has no earthly concern to disturb the serenity of his thoughts, to some point where he can lie on his back on bench or roof, and scan the whole vault of heaven at one view. He can do this with the greatest pleasure and profit in late summer or autumn-winter would do equally well were it possible for the mind to rise so far above bodily conditions that the question of temperature should not enter. The thinking man who does this under circumstances most favorable for calm thought will form a new conception of the wonder of the universe. If summer or autumn be chosen, the stupendous arch of the Milky Way will pass near the zenith, and the constellation Lyra, led by its beautiful blue Vega of the first magnitude, may be not very far from that point. South of it will be seen the constellation Aquila, marked by the bright Altair, between two smaller but conspicuous stars. The bright Arcturus will be somewhere in the west, and, if the observation is not made too early in the season, Aldebaran will be seen somewhere in the east. When attention is concentrated on the scene the thousands of stars on each side of the Milky Way will fill the mind with the consciousness of a stupendous and all-embracing frame, beside which all human affairs sink into insignificance. A new idea will be formed of such a well-known fact of astronomy as the motion of the solar system in space, by reflecting that, during all human history, the sun, carrying the earth with it, has been flying towards a region in or just south of the constellation Lyra, with a speed beyond all that art can produce on earth, without producing any change apparent to ordinary vision in the aspect of the constellation. Not only Lyra and Aquila, but every one of the thousand stars which form the framework of the sky, were seen by our earliest ancestors just as we see them now. Bodily rest may be obtained at any time by ceasing from our labors, and weary systems may find nerve rest at any summer resort; but I know of no way in which complete rest can be obtained for the weary soul-in which the mind can be so entirely relieved of the burden of all human anxiety-as by the contemplation of the spectacle presented by the starry heavens under the conditions just described. As we make a feeble attempt to learn what science can tell us about the structure of this starry frame, I hope the reader will allow me to at least fancy him contemplating it in this way.

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