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Community Corner

Yoga Nidra & Art with Michelle Reynolds

$30 Advanced Registration
$35 At The Door
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This workshop will be a combination of movement, meditation and creation. We will start by creating intentions, that will be useful to help us bring about what we envision for the New Year, as well as to break any habits we would like to be rid of. Michelle will then lead us through gentle movements designed to bring us back into our bodies and be fully present before she guides the group in Yoga Nidra.

Yoga Nidra is a sleep based guided meditation that allows students to relax deeply and heal their body on the physical, emotional and mental levels. In a deeply relaxed state, we place our newly created intentions into our consciousness, allowing them to bypass our thinking mind and improve their actualization. The class will conclude with Johanna facilitating our creation of a dream catcher, a visual reminder of the intentions we have created and our dreams for the coming year. This meditative class requires no previous yoga experience. All supplies will be provided for the creation of your dream catchers.

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