Kickboxing Class (Technique and Fitness)

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 6955 Oakland Mills Rd Columbia MD 21045  See map

Breaking down the physics body mechanics of the striking techniques faciliated in Kickboxing. Hand techniques, leg techniques, proper footwork, generating and distributing kinetic energy into each technique are gone over in each class.  This class also focuses on cardiovascular and muscular endurance to strengthen, condition, and tone the body. Price is per drop-in. Register for unlimited access.

Registration rates available for <$10/class.


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