Free Public Talk: Everyone Can Meditate!
What is meditation and how does it work? In this talk learn everything you want to know about meditation as well as simple meditations that you can do at home. With even a few minutes of meditation, we can reduce the turbulence of our distracting thoughts and experience a clarity and stillness that naturally arises from within. This free talk will include teaching on meditation, guided meditations, and time for all of your questions. These talks are presented by senior teachers at KMC Maryland, information is below.
Gen Kelsang Chogden is an American Buddhist nun and the Resident Teacher at the Kadampa Meditation Center Maryland. Her compassionate activities of teaching, guiding, and inspiring those around her are the result of her deep faith, clear wisdom, and heartfelt concern for others. Chogden has been practicing Kadampa Buddhism for approximately 15 years as a close disciple of Venerable Geshe Kelsang Gyatso and brings true sincerity and humility to her life as a spiritual teacher.