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DESCRIPTION:Living Well... Take Charge of Your Health is a six week evide
 nce based program developed by Stanford University. Throughout the six w
 eeks you will learn techinques to cope with the frustration\, fatigue\, 
 pain and isolation often associated with chronic conditions such as high
  blood pressure\, diabetes\, heart disease\, and obesity. Also\, learn e
 xercises to maintain and improve strength\, flexibility and endurance\, 
 and how to communicate more effectively with family friends\, and health
  professionals. The class and accompanying materials cost $28.00. If you
  are interested\, contact Maryland Access Point (MAP) at 410-313-5980
URL:http://columbia.patch.com/events/living-welltake-charge-of-your-healt
 h-d7e008c2
SUMMARY:Living Well...Take Charge of Your Health
LOCATION:Howard County Library East Columbia Branch: 6600 Cradlerock Way\
 , Columbia\, MD
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